Life Quote

I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. - Ken Venturi

Motivation

1. Go Big or Go Home
2. No Pain No Gain
3. Don't say goodbye till the pain says hello
4. Never NEVER say Never

Time to pump up your workout with a few motivational quotes. Don't give up, because the minute we give up, is the minute we lose our chance to inch towards our goal.

T.H.E.S

Chinese New Year? This ain't an excuse to stop working and start lazing. It's time to put the pedal to the metal and start pumping some iron! Think about it. What makes you so special if you give in to "bad" food and temptations that bring you away from the gym? You're just gonna be like everybody else. Determination is key. Don't let anything stand in the way of you and your goal. Remember, Train Hard Eat Smart. In the end, you'll be the one to enjoy the rewards of your hard work and sweat.

Be the Best

It's time to get a pump. Make your workout count.